Keep your edge all season long. Designed for skiers, snowboarders, and winter athletes, this dynamic yoga class builds the strength, mobility, and endurance needed for peak performance on the mountain. Each session targets key muscle groups and movement patterns used in winter sports; enhancing power, stability, and recovery. Expect functional mobility work, deep core engagement, and balance training to help you move with precision and prevent injury. Stay strong, agile, and mountain-ready all winter long.
1/8/26-2/12/2026 Every Thursday 6-7pm
With Erin Paradis M.Ed Kinesiology, yoga teacher and Licensed Massage Therapist
This can be purchased as a series of 6 total session for $140 or drop in $25 per class. This workshop is included for monthly members and VIP
